A bubble for you to float, breathe and belong in.

If you're pregnant and are wondering how to keep fit and exercise safely, you've come to the right place! 

Aquanatal exercise classes are specifically designed for mums during pregnancy and following birth. The Birth Bubble Aquanatal® Instructors are midwives and specially trained Aquanatal® Instructors. The classes include cardio and strengthening exercises, core and balance exercises, gentle stretching, relaxation and birth preparation as well as a good dose of fun and chat. Every class also includes pelvic floor exercises and education. Aquanatal® is a fun, safe way to exercise. It’s the best way to prepare yourself and your body for the birth of your baby.

Classes are small and personal, with a maximum of 12-15 participants.  All the exercises are specific for pregnancy and postnatal recovery. The Instructor is in the water with you during the class, ensuring you are participating safely. They will adjust all of the exercises to your specific needs and any special circumstances.  

You can begin Aquanatal® classes anytime during pregnancy and start again 6 weeks after the birth of your baby.

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